Cause of Lower Back and Hip Pain
Lower back pain is one of the most common and debilitating medical problems. More and more cases are reported each year despite improvements in medical care and the availability of devices and treatments to help. There are a number of medical and non-medical treatments available to help you manage pain, but some can make matters worse while others can cause minor side effects. What is the best treatment for lower back pain? That depends on what is the cause of lower back and hip pain and what your goals are.
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What Causes This Pain?
Lower back and hip pain are common in the older population, but the connective tissues that support our joints become less flexible as we age. When this happens, there is a greater risk of lower back and hip pain, which can be caused by a number of health conditions, including aging, pregnancy, previous injuries, osteoarthritis, and even genetics. For example, people who have a history of spinal stenosis, including spondylolisthesis and spondylolysis, have a higher chance of developing lower back and hip pain. They can also be more prone to injury.
A lot of people will suffer from these symptoms, and they will be diagnosed with these disorders by doctors. There are a lot of different treatments that the doctors can offer, but the actual cause of the pain is usually put is one of the following issues:
- Wrong sitting position
- Weak muscles in the back
- Degenerative disc disease
- Improper movement patterns
- Weak glutes
- Bad posture
- Poor biomechanics
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Most people know of low back and hip pain as a problem that can be avoided. Not a day goes by that I don’t see someone in a Lazy Boy recliner or a pool chair or a wheelchair, all because of simple pain. Lower Back and Hip pain are most commonly caused by muscular tightness and overuse. Muscles are like rubber bands, and they only have so much stretch before they snap. To prevent lower back and hip pain, it is important to stretch daily and strengthen the muscles around the back and hips.
What’s The Best Way to Prevent Lower Back and Hip Pain?
When you suffer from recurrent lower back or hip pain, it can be frustrating. For some people, it is the result of an injury from gymnastics, while others have it because of a bad habit such as slouching in your chair at work. Some people are born with the condition that causes this pain, while others develop it in later years. Whatever the cause, if you suffer from these two conditions, you can take some simple steps to relieve the discomfort.
If you suffer from lower back or hip pain, you don’t have to suffer anymore. Here are some tips that can help you prevent these issues from happening again:
- Don’t be afraid to get help from a professional. No pain, no gain.
- Keep hydrated.
- Eat a healthy diet.
- Stop smoking.
- Stretch properly.
- Do not lift heavy loads.
- Wear proper footwear.
- Don’t overstretch.
- Wear a good quality sports bra for women.
Lower back and hip pain are two of the most commonly suffered ailments. The best way to treat lower back pain and hip pain would be to combine diet, exercise, and other treatments. With the right exercises and stretching routine, you can prevent the cause of lower back and hip pain from happening and keep your body healthy!